Our state of the art dual zone recovery centre meets all your recovery needs in a beautiful new facility.
Recovery is open 5AM - 11AM and 4PM - 7PM.
This space is designed to be used freely to meet your needs so you can go from one form of therapy to the next.
Cold water immersion causes blood vessels to tighten and constrict sending blood closer to your core to maintain warmth. An increase in blood flow that can aid accelerated recovery. Research shows a huge amount of benefits from Ice Baths including:
Unlike traditional saunas that heats the air surrounding you, infrared technology heats your body directly. This heat can sink far below the skin penetrating deep into your muscles and joints. Infrared saunas are fast to heat up. As they create a dry heat instead of humid this means you can experience a longer and arguably more comfortable session. Infrared saunas provide the following benefits:
Ditch those sore muscles and upgrade your wellness routine with Normatec! Trust us, your legs will thank you! Use dynamic air compression to warm up quickly, recover faster, maximise your performance and feel fully revived with Normatec's restorative massage. Normatec’s precision pulse technology helps to:
Hypervolt Massage Guns makes your body feel like new. Just a few minutes a day will help you feel revived and find your full range of motion.
Contrast Therapy involves alternating between our Ice Baths and Infrared Saunas. Along with the individual benefits of these treatments the combined effect of alternating will see increased results.
We recommend 2-3 min Ice Bath – 5-10 min Sauna – 2-3min Ice Bath. Repeating as desired.
Our space is set up perfectly for you to use Contrast Therapy at your leisure, indulging in our rainfall shower before each Ice Bath plunge.
All our classes are open to all levels and our coaches can work with you towards your individual goals. B Athletic is your complete fitness and wellness centre.
Pier Point Rd, Cairns City QLD 4870 Australia