RECOVERY

ABOUT OUR RECOVERY CENTRE

• Ice Baths/Cold Plunge
• Infrared Saunas
• Normatec Compression Recovery
• Hyperice Percussion Recovery

Recovery is open 5AM - 11AM and 4PM - 7PM.



This space is designed to be used freely to meet your needs so you can go from one form of therapy to the next.

ICE BATH

Cold water immersion causes blood vessels to tighten and constrict sending blood closer to your core to maintain warmth. An increase in blood flow that can aid accelerated recovery. Research shows a huge amount of benefits from Ice Baths including:



• Immune system support
• Increase blood flow
• Reduce chronic pain
• Boost your metabolism
• Better sleep
• Boost in energy & performance
• Elevate mood
• Practice discipline
• Increase resilience

INFRARED SAUNAS

Unlike traditional saunas that heats the air surrounding you, infrared technology heats your body directly. This heat can sink far below the skin penetrating deep into your muscles and joints. Infrared saunas are fast to heat up. As they create a dry heat instead of humid this means you can experience a longer and arguably more comfortable session. Infrared saunas provide the following benefits:

• Aid muscle recovery after an intense workout 
• Relieve pain and reduce recovery time from an injury 
• Detoxify
• Increase oxygen and blood circulation
• Burn between 400-600 calories per session
  

NORMATEC RECOVERY

Ditch those sore muscles and upgrade your wellness routine with Normatec! Trust us, your legs will thank you! Use dynamic air compression to warm up quickly, recover faster, maximise your performance and feel fully revived with Normatec's restorative massage. Normatec’s precision pulse technology helps to: 



• Increase circulation
• Revive muscles
• Reduce swelling

HYPERICE MASSAGE

Hypervolt Massage Guns makes your body feel like new. Just a few minutes a day will help you feel revived and find your full range of motion. 

• Warm-up fast
• Release stress and tension
• Unlock tight muscles 
• Target fatigue
  

CONTRAST THERAPY

Contrast Therapy involves alternating between our Ice Baths and Infrared Saunas. Along with the individual benefits of these treatments the combined effect of alternating will see increased results. 

We recommend 2-3 min Ice Bath – 5-10 min Sauna – 2-3min Ice Bath. Repeating as desired. 

Our space is set up perfectly for you to use Contrast Therapy at your leisure, indulging in our rainfall shower before each Ice Bath plunge.