Box

Learn Real Boxing Programmed and Coached by Australian Champion Boxer

LEARN ABOUT FREE TRIALS GET IN TOUCH

Monday to Saturday

45 mins

All Levels

MORE ABOUT THIS PROGRAM



Our real boxing class, programmed by an Australian champion boxer, will teach you the foundations of the sport while providing a killer workout. No experience necessary, just come ready to sweat, learn and bring out your inner boxer. Join us in the ring and let's box! 

Boost Cardiovascular Health: Experience a heart-pumping workout that enhances endurance and burns calories.

Build Strength and Confidence: Develop both physical and mental resilience through empowering boxing techniques.

Expert Guidance: Learn from our skilled trainers who tailor each session to your skill level and fitness goals.

Stress-Relief and Fun: Release tension and enjoy a rewarding workout that leaves you energized and smiling.

TIMETABLE

Monday

BUILD

5:00 AM - 6:00 AM

BUILD

6:00 AM - 7:00 AM

BUILD

9:30 AM - 10:30 AM

BUILD

4:00 PM - 5:00 PM

BOX

5:00 PM - 5:45 PM

BUILD

6:00 PM - 7:00 PM

Tuesday

WORK

5:00 AM - 6:00 AM

BOX

6:00 AM - 6:45 AM

WORK

9:30 AM - 10:30 AM

BOX

4:00 PM - 4:45 PM

WORK

5:00 PM - 6:00 PM

RANGE

6:00 PM - 6:45 PM

Wednesday

BUILD

5:00 AM - 6:00 AM

BUILD

6:00 AM - 7:00 AM

BOX

9:30 AM - 10:15 AM

BUILD

4:00 PM - 5:00 PM

BUILD

5:00 PM - 5:45 PM

BOX

6:00 PM - 7:00 PM

Thursday

BOX

5:00 AM - 5:45 AM

WORK

6:00 AM - 7:00 AM

RANGE

9:30 AM - 10:15 AM

WORK

4:00 PM - 5:00 PM

BOX

5:00 PM - 5:45 PM

WORK

6:00 PM - 7:00 PM

Friday

BOX

5:00 AM - 5:45 AM

BUILD

5:00 AM - 6:00 AM

BUILD

6:00 AM - 7:00 AM

BUILD

9:30 AM - 10:30 AM

BUILD

4:00 PM - 5:00 PM

BOX

5:00 PM - 5:45 PM

BUILD

6:00 PM - 7:00 PM

Saturday

RUN

6:00 AM - 7:00 AM

WORK

7:00 AM - 8:00 AM

COMMUNITY BOX

8:00 AM - 8:45 AM

RANGE

9:00 AM - 9:45 AM

Sunday

Book a Free Trial

Come And Try A Class On Us!

Available to new and local customers only. Proof of address will be requested at the gym. 


Please bring a towel and water bottle for all classes. 

Boxing gloves are required for all Box classes, these are available to purchase in the gym. 


*Free trial does not include recovery access, this can be purchased within the gym or online. 


Click below to book your free trial now!

SCHEDULE MY FREE TRIAL

GET IN TOUCH

Have questions or not sure how to get started? Reach out and a member of our team will be happy to help.

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