Build
Build Strength With Our Programmed Weight Based Class
Monday, Wednesday, Friday
1 Hour
All Levels
MORE ABOUT THIS PROGRAM
Focus on building strength with our programmed weight based class. Each day has a different main lift focus and continues on to a full body workout. Suitable for all levels no matter where you are at we can help build you to your goals!
Tailored Programs: Customised exercises to target specific muscle groups for maximum progression with proven results
Expert Guidance: Experienced trainers provide personalised support and motivation throughout your journey.
Gain Strength : Build, Shape and Tone your muscles effectively and safely.
Results-Driven Approach: Track your results in our app and build real progression.
TIMETABLE
Book a Free Trial
Come And Try A Class On Us!
Available to new and local customers only. Proof of address will be requested at the gym.
Please bring a towel and water bottle for all classes.
Boxing gloves are required for all Box classes, these are available to purchase in the gym.
*Free trial does not include recovery access, this can be purchased within the gym or online.
Click below to book your free trial now!
GET IN TOUCH
Have questions or not sure how to get started? Reach out and a member of our team will be happy to help.
QUICK LINKS
CONTACT
Pier Point Rd, Cairns City QLD 4870 Australia
HOURS
- Mon - Fri
- - -
- Saturday
- -
- Sunday
- Closed
