Tuesday, Thursday, Saturday
45 mins
All Levels
Our Range class is designed to improve your flexibility and help you recover from intense workouts. Come and take the time to find your range of motion, and leave feeling relaxed and rejuvenated.
Improve Flexibility: Enhance your body's flexibility with specialised Range exercises.
Enhance Mobility: Increase your range of motion and mobility for better life of movement.
Prevent Injuries: Learn techniques to prevent injuries and improve recovery time.
Personalized Guidance: Receive personalized guidance from our experienced trainers.
Monday |
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BUILD 5:00 AM - 6:00 AM |
BUILD 6:00 AM - 7:00 AM |
BUILD 9:30 AM - 10:30 AM |
BUILD 4:00 PM - 5:00 PM |
BOX 5:00 PM - 5:45 PM |
BUILD 6:00 PM - 7:00 PM |
Tuesday |
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WORK 5:00 AM - 6:00 AM |
BOX 6:00 AM - 6:45 AM |
WORK 9:30 AM - 10:30 AM |
BOX 4:00 PM - 4:45 PM |
WORK 5:00 PM - 6:00 PM |
RANGE 6:00 PM - 6:45 PM |
Wednesday |
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BUILD 5:00 AM - 6:00 AM |
BUILD 6:00 AM - 7:00 AM |
BOX 9:30 AM - 10:15 AM |
BUILD 4:00 PM - 5:00 PM |
BUILD 5:00 PM - 5:45 PM |
BOX 6:00 PM - 7:00 PM |
Thursday |
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BOX 5:00 AM - 5:45 AM |
WORK 6:00 AM - 7:00 AM |
RANGE 9:30 AM - 10:15 AM |
WORK 4:00 PM - 5:00 PM |
BOX 5:00 PM - 5:45 PM |
WORK 6:00 PM - 7:00 PM |
Friday |
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BOX 5:00 AM - 5:45 AM |
BUILD 5:00 AM - 6:00 AM |
BUILD 6:00 AM - 7:00 AM |
BUILD 9:30 AM - 10:30 AM |
BUILD 4:00 PM - 5:00 PM |
BOX 5:00 PM - 5:45 PM |
BUILD 6:00 PM - 7:00 PM |
Saturday |
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RUN 6:00 AM - 7:00 AM |
WORK 7:00 AM - 8:00 AM |
COMMUNITY BOX 8:00 AM - 8:45 AM |
RANGE 9:00 AM - 9:45 AM |
Sunday |
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Available to new and local customers only. Proof of address will be requested at the gym.
Please bring a towel and water bottle for all classes.
Boxing gloves are required for all Box classes, these are available to purchase in the gym.
*Free trial does not include recovery access, this can be purchased within the gym or online.
Click below to book your free trial now!
Have questions or not sure how to get started? Reach out and a member of our team will be happy to help.
Pier Point Rd, Cairns City QLD 4870 Australia