Range

Increase Your Flexibility, improve your Mobility

Tuesday, Thursday, Saturday

45 mins

All Levels

MORE ABOUT THIS PROGRAM

Our Range class is designed to improve your flexibility and help you recover from intense workouts. Come and take the time to find your range of motion, and leave feeling relaxed and rejuvenated.

Improve Flexibility: Enhance your body's flexibility with specialised Range exercises.

Enhance Mobility: Increase your range of motion and mobility for better life of movement.

Prevent Injuries: Learn techniques to prevent injuries and improve recovery time.

Personalized Guidance: Receive personalized guidance from our experienced trainers.

TIMETABLE

Monday
BUILD 5:00 AM - 6:00 AM
BUILD 6:00 AM - 7:00 AM
BUILD 9:30 AM - 10:30 AM
BUILD 4:00 PM - 5:00 PM
BOX 5:00 PM - 5:45 PM
BUILD 6:00 PM - 7:00 PM

Tuesday
WORK 5:00 AM - 6:00 AM
BOX 6:00 AM - 6:45 AM
WORK 9:30 AM - 10:30 AM
BOX 4:00 PM - 4:45 PM
WORK 5:00 PM - 6:00 PM
RANGE 6:00 PM - 6:45 PM

Wednesday
BUILD 5:00 AM - 6:00 AM
BUILD 6:00 AM - 7:00 AM
BOX 9:30 AM - 10:15 AM
BUILD 4:00 PM - 5:00 PM
BUILD 5:00 PM - 5:45 PM
BOX 6:00 PM - 7:00 PM

Thursday
BOX 5:00 AM - 5:45 AM
WORK 6:00 AM - 7:00 AM
WORK 9:30 AM - 10:15 AM
WORK 4:00 PM - 5:00 PM
BOX 5:00 PM - 5:45 PM
WORK 6:00 PM - 7:00 PM

Friday
BOX 5:00 AM - 5:45 AM
BUILD 5:00 AM - 6:00 AM
BUILD 6:00 AM - 7:00 AM
BUILD 9:30 AM - 10:30 AM
BUILD 4:00 PM - 5:00 PM
BOX 5:00 PM - 5:45 PM
BUILD 6:00 PM - 7:00 PM

Saturday
RUN 6:00 AM - 7:00 AM
WORK 7:00 AM - 8:00 AM
COMMUNITY BOX 8:00 AM - 8:45 AM
WORK 8:00 AM - 9:00 AM
RANGE 9:00 AM - 9:45 AM

Sunday

Book a Free Trial

Come And Try A Class On Us!

Available to new and local customers only. Proof of address will be requested at the gym.

Please bring a towel and water bottle for all classes.

Boxing gloves are required for all Box classes, these are available to purchase in the gym.

*Free trial does not include recovery access, this can be purchased within the gym or online.

Click below to book your free trial now!

SCHEDULE MY FREE TRIAL

GET IN TOUCH

Have questions or not sure how to get started? Reach out and a member of our team will be happy to help.